Knowing Stillness Afresh

In this guided meditation from the 2017 Chester retreat, Mukti invites you to not only sense ever-present stillness, but also to explore its fresh expression. By letting be whatever we are experiencing in any moment, we can come to settle and rest into the greater quietude of being.

Quotes from this Download:

“The very essence of your attention is still in and of itself. You can encourage your energy to rest in that signature of stillness.”

“The intention for stillness need not be a demand. Think of it as a curiosity, as if getting to know stillness afresh.”

“Notice the feelers of attention and senses are shifting from tracking movement, texture, shape, quality, and perception into a new mode of not tracking any of that.”

Recorded during the live retreat in Chester, Connecticut on May 18, 2017.
© 2017 by Mukti Gray. All rights reserved.