We live in a world of opposites that can express in harmony or bring about discord. Mukti explores how attending to supportive qualities such as rest, peace, vitality, and brightness, and engaging physical practices that align the dualities of body and spirit, can uplift one’s state of consciousness and strengthen patterns of connection, harmony, and wholeness.
“Foundational spiritual practice is not to be overlooked or cast aside in a hurry in order to get to some ideal experience. It can be important as we continue to sense our way into a more aligned life.”
“If a person feels . . . their enthusiasm for spirit and spirituality has been shaken, or they come into periods of feeling a loss of spiritual connection . . . being in nature can be tremendously healing.”
“There’s a way of attuning to the external balance that can remind our own body and mind of its organic rhythms and flows that can sing this balance, and we can draw in from those elements on the outside and allow them to sing through our system and sing back—inside and out, outside and in.”
Recorded in Santa Cruz, California on May 10, 2023.
© 2023 by Mukti Gray. All rights reserved.