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ABOUT MUKTI
Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta and Buddhism much the way the term “salvation” is used in Christianity. Mukti has been the Associate Teacher of Open Gate Sangha since 2004 and has been a student of her husband, Adyashanti, since he began teaching in 1996, when they founded Open Gate Sangha together.
Previously, Mukti was raised and schooled in the Catholic tradition and also studied the teachings of Paramahansa Yogananda for over 20 years—two paths that have greatly informed her journeys into meditation, introspection, and prayer. She holds a master’s degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. These backgrounds in body awareness and the healing arts, as well as her years of study with Adyashanti, largely inform her presentation style, her recommended inquiry methods, and her interest in the energetic unfolding of realization and embodiment.
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THE JOURNEY OF SPIRIT IN HUMANITY
Our human journey of coming to know Spirit is made complete in the journey of Spirit coming to know and express itself in our human life and in our shared world. I welcome you to the teachings here, which are meant to facilitate these journeys and to further the union of human and Spirit natures, through processes of conscious realization and harmonization. . . .
~ Mukti
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Qi Gong with Mukti
Qi gong is a Chinese term often translated as “cultivating energy” or “cultivating skill with energy.” This routine is based on the Five Treasures qi gong series; it has been modified greatly, giving it more of a yoga feel with some lengthening, stretching, and “noodling” around to release tensions. Mukti teaches qi gong at her meditation retreats to offer balance and energy harmonization, amidst sitting several periods of silent meditation and quiet contemplation each day.
There are two versions of this routine available. The first one has lengthy instruction and brief standing guided meditations. It runs about half an hour and is recommended for new viewers. See the READ MORE link to access. The other one is about 15 minutes and is given in silence, offered for those who know the background instruction. You can find that video HERE. Please enjoy these videos for health of body, mind, and spirit, and to compliment spiritual practices oriented toward self realization and embodying conscious expression.
FEATURED WRITING
Don’t Miss the Stop Sign
Enlightenment is consciously being that which is entirely unmoving and yet moves all things. In order to know what is unmoving, consciously, one must end all investment in movements of mind and attend to what is always and already stopped.
When one no longer invests in movements of mind, the searchlights of your attention withdraw back to source. Abiding as source is true stopping.
This return to source—whether by letting energies withdraw and recede from outer attentions or by tracing movements of mind back to their origin—is the way Home.
Often in spirituality, there are teachings that assert the need to focus attention on given objects of perception. You may have been taught to focus your attention on a goal, a mantra, your breath, the third eye, the hara, or on sensation, but it is the very assertion of focus and the assertion of the focuser, the “me,” that keeps you...
Enlightenment is consciously being that which is entirely unmoving and yet moves all things. In order to know what is unmoving, consciously, one must end all investment in movements of mind and attend to what is always and already stopped.
When one no longer invests in movements of mind, the searchlights of your attention withdraw back to source. Abiding as source is true stopping.
This return to source—whether by letting energies withdraw and recede from outer attentions or by tracing movements of mind back to their origin—is the way Home.
Often in spirituality, there are teachings that assert the need to focus attention on given objects of perception. You may have been taught to focus your attention on a goal, a mantra, your breath, the third eye, the hara, or on sensation, but it is the very assertion of focus and the assertion of the focuser, the “me,” that keeps you forever at a seeming distance from the root of attention: your Self as pure Awareness.
In your natural state as Oneness, there is no need to focus in order to discover yourself-any more than point A can know itself by focusing on point B. Point A can only know itself by letting all focus, attention, and searching subside back to its origin.
This is an open invitation for a simple resting, a return to the ground of being you have always known.
© Mukti Gray 2016
Wednesday, July 29, 2026
6:00-7:38 pm PT
(Originally broadcast September 23, 2015)
Mukti shares insightful guidance on meditation, inquiry, and peace. She also explores how prayer can be a catalyst in bringing forth a sincerity of being that has a magnetism to attract realization.
TEACHINGS
The Introduction to the Teachings area is designed to help you become oriented to Mukti's teachings. All . . .
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PROGRAMS
Retreats are an opportunity to spend extended time over several days in full silence with Mukti and . . .
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