Vitality at Rest

There are two seemingly opposite movements that draw people to spirituality—to be at ease with life, and to have vitality in expression. In this satsang that begins with a guided meditation, Mukti invites us to see that receptivity of the moment can bring about both. She explores how fully opening to our experience can lead to a resting in the silence of being as well as a transformative energy that renders wondrous effects on both our well-being and life expression.

Topics Include:

• Wanting Both Restfulness and Vitality
• What Isn’t Struggling with Now?
• The Power of Receptivity
• Listening from the Heart
• It’s Okay Not to Know
• Embracing All Parts of Ourselves

Quote from this Download:  “If there’s a stopping and noticing of struggling, the part that’s noticing isn’t struggling.”

Recorded on March 1, 2011 in Berkeley, California.
© 2011 by Mukti Gray. All rights reserved.