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How often do you try to manage your emotional experience? Most of us regularly seek positive states, and either try to avoid, or push away, negative ones. Even labeling a state as “negative” is resistance, furthers its presence, and creates division. In this talk that begins with an extended guided meditation, Mukti explores a teaching that is invaluable to even the most advanced student—to come to rest in the conscious recognition of That which is always and already allowing every experience. The flowering of this knowing gives rise to a transformation of our truest expression.

Topics Include:

  • Pushing Away Unpleasant Experiences
  • The Resistance within Labeling Negative Emotions
  • How Resistance Causes Division
  • The Gift of Meditation
  • Opening the Space around Difficulty
  • The Allowing We Already Know
  • Loving Well
  • Decisions from the Heart

Quotes from this Download:

“What you’re doing is less important than what you’re bringing to what you’re doing.”

“Meditation can be a time to recognize what you’re releasing and what remains. What remains is always allowing all experience—this allowing has the flavor of knowingness.”

Recorded in Berkeley, California on May 14, 2013.
© 2013 by Mukti Gray. All rights reserved.

Item #: CDA-397