The Body of Stillness

In this talk, Mukti takes us through an exploration of different ways spirit consciousness is experienced in the human body. Starting with a focused guided meditation, she helps us discover how the head, heart and gut centers of awareness can be rich areas for direct meditative inquiry. She also shows how a position-less curiosity can dislodge the way we habitually define ourselves and lead us to recognize and rest as the true source of our being.

Topics Include:

• Human Consciousness vs. Spirit Consciousness
• The Body Centers of Awareness
• Not Using Thought to Define Ourselves
• Noticing the Noticing
• Resting As Stillness
• Consciousness Forgetting Itself
• Dropping Questions into Beingness
• Letting the Flailing Flail
• Relating to Emotions

Quotes from this Download:

"Questions dropped into one's entire being—from the head all the way to the gut—can deliver us beyond the mind to conscious being."

"What is it that's experiencing thought that's not a detached witness but more the space in which thought arises? What is without position at all?"

Please Note: This download was formerly published in CD format with the same title.

Recorded in Berkeley, CA on March 17, 2009.
© 2009-2014 by Mukti Gray. All rights reserved.