The Body of Stillness

In this satsang, Mukti takes us through an exploration of different ways spirit consciousness is experienced in the human body. Starting with a focused guided meditation, she helps us discover how the head, heart and gut centers of awareness can be rich areas for direct meditative inquiry. She also shows how a position-less curiosity can dislodge the way we habitually define ourselves and lead us to recognize and rest as the true source of our being.

Topics Include: Human Consciousness vs. Spirit Consciousness / The Body Centers of Awareness / Not Using Thought to Define Ourselves / Noticing the Noticing / Resting As Stillness / Consciousness Forgetting Itself / Dropping Questions into Beingness / Letting the Flailing Flail / Relating to Emotions

Quotes from this Download: "Questions dropped into one's entire being -- from the head all the way to the gut -- can deliver us beyond the mind to conscious being." • "What is it that's experiencing thought that's not a detached witness but more the space in which thought arises? What is without position at all?"

Please Note: This download was formerly published in CD format with the same title.

Recorded in Berkeley, CA on March 17, 2009.
© 2009-2014 by Mukti Gray. All rights reserved.