The Body of Stillness

Meeting with Mukti 1 MP3 Download 1 hrs. 37 min. $10.00

In this talk, Mukti takes us through an exploration of different ways spirit consciousness is experienced in the human body. Starting with a focused guided meditation, she helps us discover how the head, heart and gut centers of awareness can be rich areas for direct meditative inquiry. She also shows how a position-less curiosity can dislodge the way we habitually define ourselves and lead us to recognize and rest as the true source of our being.

Topics Include:

  • Human Consciousness vs. Spirit Consciousness
  • The Body Centers of Awareness
  • Not Using Thought to Define Ourselves
  • Noticing the Noticing
  • Resting As Stillness
  • Consciousness Forgetting Itself
  • Dropping Questions into Beingness
  • Letting the Flailing Flail
  • Relating to Emotions

Quotes from this Download:

"Questions dropped into one's entire being—from the head all the way to the gut—can deliver us beyond the mind to conscious being."

"What is it that's experiencing thought that's not a detached witness but more the space in which thought arises? What is without position at all?"

Please Note: This download was formerly published in CD format with the same title.

Recorded in Berkeley, CA on March 17, 2009.
© 2009-2014 by Mukti Gray. All rights reserved.

Item #: CDA-494