Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta and Buddhism much the way the term “salvation” is used in Christianity. Mukti has been the Associate Teacher of Open Gate Sangha since 2004 and has been a student of her husband, Adyashanti, since he began teaching in 1996, when they founded Open Gate Sangha together.

    Previously, Mukti was raised and schooled in the Catholic tradition and also studied the teachings of Paramahansa Yogananda for over 20 years—two paths that have greatly informed her journeys into meditation, introspection, and prayer.

    She holds a master’s degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. These backgrounds in body awareness and the healing arts, as well as her years of study with Adyashanti, largely inform her presentation style, her recommended inquiry methods, and her interest in the energetic unfolding of realization and embodiment.





    Our human journey of coming to know Spirit is made complete in the journey of Spirit coming to know and express itself in our human life and in our shared world. I welcome you to the teachings here, which are meant to facilitate these journeys and to further the union of human and Spirit natures, through processes of conscious realization and harmonization. . . .

    ~ Mukti



    Qi Gong with Mukti

    Qi gong is a Chinese term often translated as “cultivating energy” or “cultivating skill with energy.” This routine is based on the Five Treasures qi gong series; it has been modified greatly, giving it more of a yoga feel with some lengthening, stretching, and “noodling” around to release tensions. Mukti teaches qi gong at her meditation retreats to offer balance and energy harmonization, amidst sitting several periods of silent meditation and quiet contemplation each day.

    There are two versions of this routine available. The first one has lengthy instruction and brief standing guided meditations. It runs about half an hour and is recommended for new viewers. See the READ MORE link to access. The other one is about 15 minutes and is given in silence, offered for those who know the background instruction. You can find that video HERE. Please enjoy these videos for health of body, mind, and spirit, and to compliment spiritual practices oriented toward self realization and embodying conscious expression.



Allowing Faith: The Spirit of What Is

When you look through the eyes of Spirit, or listen from the sense of your Spirit nature, that very nature is always and ever receiving, available, and allowing things to be as they are, because it’s incapable of resisting or denying what is. That very perspective, that very aspect of what we are, can be invited forward into our experience when we contemplate and sense what it actually is to allow everything to be. What is it to allow that which is already in alignment with what is, to come forward in our experience? What is it that is already present that is not in resistance to what’s happening? This is a good inquiry to live with. 

In that regard, there is an evoking or inviting into a more prominent consciousness or awareness the quality of seeing through the eyes of Spirit. This quality of seeing is expressive of our eternal nature. It has a sense of eternity, that which is always and ever present for the whole of our experience—the highs and the lows, the difficulties and the joys. That which is being evoked, which expresses as the eternal, functions through our body-mind instrument in the capacity of seeing, as well as hearing and sensing and feeling. It gives us a sense of seeing things more clearly, with a lot of the overlay of our interpretation of what’s happening receding to the background or being supplanted, so that this more quiet “allowing” seeing can predominate.

This can be challenging in moments when we really don’t want things to be as they are, and we might be investing a lot of energy in that resistance. It’s difficult sometimes to shift into a different energetic that might allow the sense of our eternal seeing to move forward, but as you sit with a pointer like this, it just naturally becomes easier to invite that quiet seeing forward in more and more situations. 

This inviting is like a muscle that can become stronger and stronger. That’s where it begins to touch upon a sense of faith, a kind of strength in feeling a more steadfast commitment to wanting to see things more clearly as they are. It’s a faith in the intelligence of life, the unfolding of life, and how life is in service to itself in many ways. We may see examples to the contrary, but the challenge is to see where this is true, where life seems to be finding its way and has a certain order, an intelligence, that moves differently than we may have observed in realms of resistance and conflict.   

This quality of faith, this intention to see things more clearly as they are—versus investing in how we wish they were or wish they weren’t—can be expressed as a steadfast commitment. The very commitment to see things as they are creates a sense of our own compass being pointed toward this intention. It can be an organizing principle that gives us a sense of alignment and energetic strength that helps us walk into the unknown before us, where we have at least this clear intention that helps guide us in the waters and territories where things may not be clear. 

Part of that intention to see things more clearly as they are is a willingness to not have to always know in our minds, but to have a real commitment to knowing what’s important in our hearts and our beings at the level of our deepest intentions for living.   

In addition, one of the aspects where faith and "allowing things to be as they are" sync up is continually sensing into the nature of what’s occurring, and the nature of what’s occurring within myself, especially with respect to noticing grasping or aversion that might create egoic mechanisms that obscure a sense of what is.  

When you’re discovering a sense of faith that is based in really being in alignment with what is, a big part of that is becoming conscious of where that breaks down, where these resistances and graspings come into play. The more conscious you are of these overlays, the more you have a sense of choice to navigate differently, to take your hands off the steering wheel, so to speak. To take our hands off the steering wheel looks like a clear depiction of navigating life without a sense of control. That’s a real picture of faith. That’s the vantage point of our Spirit nature.   

When you have the intention to see more clearly, one thing you can do is to register these things in an energetic way. You may become conscious of the thoughts, such as “I don’t want this,” “This shouldn’t be happening,” “I don’t like this,” “No, no, no.” Or “Gosh, I really want this and this and this, not that,” or “This is what I prefer, and it isn’t happening, and I’m concerned about it.”   

You can not only become conscious of the narratives of grasping and aversion, but also how that translates energetically into the body with clenchings or a sense of no, where you feel like you have your foot on the brake in your gut, or your shoulders are hunched up to your ears. Or it could be the opposite, like insatiable hunger with an addictive quality to fill, fill, fill a sense of lack. To become more conscious of these energetics and how they register in the body is a great way of receiving input or indicators that can help you find a different way of being that is not founded in the paradigm of grasping and aversion.  

Sometimes if I feel a quality of anxiety or overwhelm, I’ll ask myself, “What is it that I’m really wanting in this situation?” That can be a very open question, and it can have many answers. I’ve found that when I register grasping or resistance in my body, especially below my neck, I sense, “Okay, there’s some part of me that wants things to be different than how they are, and that’s why I’m feeling these energetic signatures in my system.”  

Then I’ll ask myself, “What is it that I’m sensing is happening, and what is it that I really want to be happening?” When I ask myself that question, the answer that comes at the deepest level is that I either want not to want, or I want to have a deeper sense of faith in life. It’s faith in life’s intelligence, faith in how life might unfold, faith in other people’s process and their nature, and their process of learning and becoming more conscious. It’s also faith in my own nature, and faith to move toward a more conscious, refined expression.  

When I reconnect with that desire, it really spells out a clear intention of how I might have a deeper trust in life. I feel that trust as a relaxing out of trying to control. It can be a kind of settling that registers low down, like landing right back in life, and being present, and looking afresh. It’s a sense of resting down and arriving back right here, even if it feels difficult. It’s sensing anew the possibility that life has an intelligence that I don’t have to be responsible for, that I don’t need to control and lead. Maybe I can free up those energies so that I’m instead more available to receive what’s happening and respond. For me that’s faith, a faith in the process of being able to see more clearly, and to sense that the very seeing has a wisdom that can respond in a way that feels less like leading life and more like having life live through myself. I encourage you to explore that as well. 

From Mukti's Allowing Faith ~ The Spirit of What Is, 2019

© Mukti Gray 2019

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