Patterning Embodiment

In this live broadcast, Mukti delves into the patterns we sometimes find ourselves stuck in and points out that even when we become conscious of these challenging patterns, they can continue to operate. Speaking from her own direct experience and sharing some of the many practices she’s engaged in to release unhelpful patterns, Mukti explores what it can take to embody an authenticity that is free of these old grooves. She invites us to move from simply seeing patterns to actually liberating them.

Topics Include:

• Engaging with Instead of Pushing Away Patterns
• Unpacking the Intricacies of Patterns
• Tending to Antidotes for Patterns
• Offering up Our Burdens

Quotes:

“We can look at thoughts and emotions, and we can learn how to relate to them in new and fresh ways that feel healthy, that feel life-giving, that feel more wholesome and less burdensome.”

“As these patterns arise and encounter the light of consciousness, encounter our sincere seeing, the patterns themselves start to uptake that consciousness—that presence that is unconditionally present, that is allowing, that is seeing, that is not resisting or making things wrong. ”

“Be true to your own way of navigating forward.”

Recorded on November 19, 2025.
© 2025 by Mukti Gray. All rights reserved.