Thinking Mind: Friend or Foe?

When dualistic thinking goes on overdrive, it can be limiting and wearing. Fixation on one’s point can migrate to pointlessness, and even that can become a fixation. In this talk, Mukti reminds us that we are not our thoughts and encourages us to sense what is aware of thinking. From this vantage of essential awareness, there is space to better observe and know the thinking mind and to support its harmony with life’s larger unfolding.

Topics Include:

• Making Friends with the Thinking Mind
• Riding the Seesaw of Duality
• The Importance of Questioning Disturbing Thoughts
• Entering the Harmony of Being

Quotes:

“When we concretize vehemently around one side of duality or the other, eventually suffering ensues.”

“It’s our duty as good practitioners to question the thoughts that arise.”

“In the midst of a path that explores nonduality, it’s also important to look at how the dualistic mind is organizing.”

Recorded on April 22, 2026.
© 2026 by Mukti Gray. All rights reserved.