Mukti reveals how we can know ourselves through accepting ourselves. Beginning with a guided meditation that explores “What is Rest?” she then shows how resting in the present moment releases ideas of who we want to be and helps us see what we really are.
Topics Include: Sensing Into Restfulness / Discovering What We Are / Using Spirituality as a “Fix Me” Project / Dropping the Arguments with Ourselves / Being a Bliss Junky / Importance of Practice? / The Whisper of Yes
Quotes from this Download: “If you have an idea of who you believe you should be, there’s no way to see afresh or learn the truth of what you truly are.”
“It’s interesting that with best of intentions to be happier, we miss the wholeness and deep sense of peace that’s already available.”
“Everything wants to be whispered yes to.”
Recorded in Ann Arbor, MI, on May 8, 2009.
© 2009 by Open Gate Sangha. All rights reserved.