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On this New Year’s Eve, many people the world over will be joining in a chorus of “Happy New Year!” And I imagine just as many are asking how happiness might be revitalized once again. In this new year’s dawning light, I invite you to join me in exploring the nature of happiness, its foundation, and its furtherance.

I imagine most would agree that the happiness we wish for one another is a pleasing state, one of contentment, fullness of being, and even joy. Whatever its degree, from ease to elation, I propose that happiness is founded upon sufficiency, not lack.

It is a core orientation to lack, in oneself or in others, that perpetuates dissatisfaction. Habitually rejecting what is within us, or before us, and seeking “more, better, and different” perpetuates struggle, opposition, and the sense that life is inherently problematic.

When I first heard Adya speak of the nature of egoic seeking, my ears perked up. He conveyed that when a seeker obtains the object of their search, they are only temporarily happy. He proposed that such happiness is due to the absence of seeking in the moment of finding, and not due to the object gained.

The point is to question the dynamics of seeking as well as one’s identity as a seeker. You may find that happiness is fundamentally linked to an absence of the seeker-identity, as well as to an absence of egoic identities in general. Seeing these workings clearly brings new possibilities for responding in moments of resistance and seeking.

Within seeing itself is awareness free of struggle. To reside in freedom from struggle, one must stop. Let personal thoughts, feelings, and the circumstances be, and open to the inherent allowance of pure awareness, which is already free of wrongness and lack.

Return again and again to commune with the sense of what remains, free of unconscious patterns and notions of self. The initial doorway is awareness, free of struggle. At first awareness may appear overly simple. Over time, its allowance and freedom register more and more fully in your mind, heart, and body—your whole being. Embodied awareness is the ground of true satisfaction and, yes, even happiness.

I hope you hear my good news. You are not the seeker. Your true identity and happiness are not bound by the temporal world of gain and loss. Your essential nature is not bound in wrongness and lack. The ground of being, your being, is ever-present, just behind your thoughts, feelings and struggles. It is eternally open, allowing, free, sufficient, and whole. Your communing in and as your eternal nature is my unceasing wish for you, my wish for your happiness.

© Mukti Gray 2023

When you look through the eyes of Spirit, or listen from the sense of your Spirit nature, that very nature is always and ever receiving, available, and allowing things to be as they are, because it’s incapable of resisting or denying what is. That very perspective, that very aspect of what we are, can be invited forward into our experience when we contemplate and sense what it actually is to allow everything to be. What is it to allow that which is already in alignment with what is, to come forward in our experience? What is it that is already present that is not in resistance to what’s happening? This is a good inquiry to live with.

In that regard, there is an evoking or inviting into a more prominent consciousness or awareness the quality of seeing through the eyes of Spirit. This quality of seeing is expressive of our eternal nature. It has a sense of eternity, that which is always and ever present for the whole of our experience—the highs and the lows, the difficulties and the joys. That which is being evoked, which expresses as the eternal, functions through our body-mind instrument in the capacity of seeing, as well as hearing and sensing and feeling. It gives us a sense of seeing things more clearly, with a lot of the overlay of our interpretation of what’s happening receding to the background or being supplanted, so that this more quiet “allowing” seeing can predominate.

This can be challenging in moments when we really don’t want things to be as they are, and we might be investing a lot of energy in that resistance. It’s difficult sometimes to shift into a different energetic that might allow the sense of our eternal seeing to move forward, but as you sit with a pointer like this, it just naturally becomes easier to invite that quiet seeing forward in more and more situations.

This inviting is like a muscle that can become stronger and stronger. That’s where it begins to touch upon a sense of faith, a kind of strength in feeling a more steadfast commitment to wanting to see things more clearly as they are. It’s a faith in the intelligence of life, the unfolding of life, and how life is in service to itself in many ways. We may see examples to the contrary, but the challenge is to see where this is true, where life seems to be finding its way and has a certain order, an intelligence, that moves differently than we may have observed in realms of resistance and conflict.

This quality of faith, this intention to see things more clearly as they are—versus investing in how we wish they were or wish they weren’t—can be expressed as a steadfast commitment. The very commitment to see things as they are creates a sense of our own compass being pointed toward this intention. It can be an organizing principle that gives us a sense of alignment and energetic strength that helps us walk into the unknown before us, where we have at least this clear intention that helps guide us in the waters and territories where things may not be clear.

Part of that intention to see things more clearly as they are is a willingness to not have to always know in our minds, but to have a real commitment to knowing what’s important in our hearts and our beings at the level of our deepest intentions for living.

In addition, one of the aspects where faith and “allowing things to be as they are” sync up is continually sensing into the nature of what’s occurring, and the nature of what’s occurring within myself, especially with respect to noticing grasping or aversion that might create egoic mechanisms that obscure a sense of what is.

When you’re discovering a sense of faith that is based in really being in alignment with what is, a big part of that is becoming conscious of where that breaks down, where these resistances and graspings come into play. The more conscious you are of these overlays, the more you have a sense of choice to navigate differently, to take your hands off the steering wheel, so to speak. To take our hands off the steering wheel looks like a clear depiction of navigating life without a sense of control. That’s a real picture of faith. That’s the vantage point of our Spirit nature.

When you have the intention to see more clearly, one thing you can do is to register these things in an energetic way. You may become conscious of the thoughts, such as “I don’t want this,” “This shouldn’t be happening,” “I don’t like this,” “No, no, no.” Or “Gosh, I really want this and this and this, not that,” or “This is what I prefer, and it isn’t happening, and I’m concerned about it.”

You can not only become conscious of the narratives of grasping and aversion, but also how that translates energetically into the body with clenchings or a sense of no, where you feel like you have your foot on the brake in your gut, or your shoulders are hunched up to your ears. Or it could be the opposite, like insatiable hunger with an addictive quality to fill, fill, fill a sense of lack. To become more conscious of these energetics and how they register in the body is a great way of receiving input or indicators that can help you find a different way of being that is not founded in the paradigm of grasping and aversion.

Sometimes if I feel a quality of anxiety or overwhelm, I’ll ask myself, “What is it that I’m really wanting in this situation?” That can be a very open question, and it can have many answers. I’ve found that when I register grasping or resistance in my body, especially below my neck, I sense, “Okay, there’s some part of me that wants things to be different than how they are, and that’s why I’m feeling these energetic signatures in my system.”

Then I’ll ask myself, “What is it that I’m sensing is happening, and what is it that I really want to be happening?” When I ask myself that question, the answer that comes at the deepest level is that I either want not to want, or I want to have a deeper sense of faith in life. It’s faith in life’s intelligence, faith in how life might unfold, faith in other people’s process and their nature, and their process of learning and becoming more conscious. It’s also faith in my own nature, and faith to move toward a more conscious, refined expression.

When I reconnect with that desire, it really spells out a clear intention of how I might have a deeper trust in life. I feel that trust as a relaxing out of trying to control. It can be a kind of settling that registers low down, like landing right back in life, and being present, and looking afresh. It’s a sense of resting down and arriving back right here, even if it feels difficult. It’s sensing anew the possibility that life has an intelligence that I don’t have to be responsible for, that I don’t need to control and lead. Maybe I can free up those energies so that I’m instead more available to receive what’s happening and respond. For me that’s faith, a faith in the process of being able to see more clearly, and to sense that the very seeing has a wisdom that can respond in a way that feels less like leading life and more like having life live through myself. I encourage you to explore that as well.

From Mukti's Allowing Faith ~ The Spirit of What Is, 2019

© Mukti Gray 2019

When we’re relating with someone, it can be like Spirit to Spirit, or essence to essence, or heart to heart. But it can also be like connecting in stillness, connecting in a listening space, or a space where whatever is going to occur unfolds and appears to you. It’s as if you’re sitting back a little and just letting the whole interaction unfold to you. You’re in the front row seat, and they’re in the front row seat, but it’s more like a co-arising, and you’re letting what unfolds appear to you both as it’s unfolding.

Sometimes when people think of connecting, they might think at some level that their body and spatial energetics are moving toward and connecting, like moving forward or out. You can experiment with resting back and in, having that inward landscape be the connecting tone of what’s happening. It hinges on a sense of identity, not as the person connecting, but as the aware space that connects all things and expresses as all things.

There’s something that I call spatial mind. It’s a little bit different than thinking mind. It’s that part of us that references “big,” but it also references close or more proximal. It references out and in, just any directional kind of referencing. This is not only a referencing of the mind, but it’s a referencing of the heart and the entire body.

A common situation is in nature where people can feel like their whole energetics open into the woods or the beach, or wherever it is, and it feels like their energy body can relax and be as big as it wants, because it’s so soothing. You want to drink in the vitality of nature—not that you’re thinking about all this, but that’s just what the system is doing. It’s not only relaxing and connecting; it’s taking in and feeling the nourishment of it all. There are certain settings where our system feels more comfortable to do that, or we actually want it to do that or encourage it to do that in unconscious ways that we might not be knowing. Some people have a definite preference for being big and open over not attending to that.

In my experience, when I started focusing more on the hara and on the earth, a lot of this came into balance on its own. You might want to do the exercise about sensing the breath coming in and out, down in the lower abdomen, or the exercise about growing roots into the earth. I also have a free meditation online called Iron Mountain that gives you some basic principles about sensing what it is to feel more energetic ballast. You can contemplate that as a complement to what you've already developed.

It can feel really good to be in your body and be anchored, and your body will be happy. It will be like, “Ahh! She’s at home in me, and I’m being resided in.” It can feel really good. Most people report, “Wow, I haven’t felt this before. This feels great.” Sometimes it can be challenging coming back into the body, if the body is associated with past difficulties or trauma, but as it becomes more comfortable to settle in the body, it can feel really good.

That rooting will have a conserving effect, like self-resourced energy. You’ll feel more resourced in your local body, in your local self. It will conserve some of the energy that may be mapping to the sense of being vast, or maybe even having a slight preference for being vast. The goal, which is something more sustainable, is to know yourself ultimately as That which is not vast or small. It can appear as those things, but you really sense the place where identity doesn’t land so much.

Sometimes it’s helpful for the body to bring these different expressions online, such as “up and out” and “down and in,” so that all of the instrument is at the ready and available for freely flowing into these different expressions that all complement each other. After you bring it online and these things become resident in your architecture—like what it is to ground and what it is to open—once they’re all known in your being, then you can kind of forget about it, and Awareness just uses the instrument however it does. The referencing becomes a body memory, like riding a bike or driving a car. Once you’ve done it enough, you’ve got it and it’s in your body memory.

From Mukti’s Got Juice? Online Course, 2018

© Mukti Gray 2018

Devotion is an offering of time, energy, and attention that requires one to give and even to pour out. And while the extended hand is giving, so to speak, it cannot grasp. Grasping arises from a sense of egoic self that is based in lack. True devotion is never founded in lack and therefore has the power to deliver one beyond the strictures of ego-identification.

Devotion to truth becomes possible when one drops the focus on egoic desires and deficiencies, allowing for a direct encounter with what remains in their absence. This direct encounter is a shift from the illusory to the true and real.

At first glance, a desire for the true and real may appear like any other desire that is based in lack. But on closer examination, and by inquiring “What is this?” one can discover that the desire for truth arises as a movement of Consciousness to know Itself. When you turn your attention within and trace the desire for truth back to its root origin, you can experience your human consciousness returning home to the very seat of Consciousness Itself.

This return can be catalyzed all the more when one’s inquiry or fresh curiosity is imbued with devotion. An attitude infused with sincerity when inquiring “What is this?” presents more like “I don’t know (the truth, or where this desire for truth comes from), but I intuit that such knowledge is available, and my heart is fully open and committed to receiving it.”

It is this very openness of heart that gives power to devotion, as openness gives space for fullness to reside. Such fullness is not only a counterpoint to all lack; it is a movement toward unity and wholeness. In unity, self is revealed as the One, the same One expressing as all of life.

© Mukti Gray 2024

Enlightenment is consciously being that which is entirely unmoving and yet moves all things. In order to know what is unmoving, consciously, one must end all investment in movements of mind and attend to what is always and already stopped.

When one no longer invests in movements of mind, the searchlights of your attention withdraw back to source. Abiding as source is true stopping.

This return to source—whether by letting energies withdraw and recede from outer attentions or by tracing movements of mind back to their origin—is the way Home.

Often in spirituality, there are teachings that assert the need to focus attention on given objects of perception. You may have been taught to focus your attention on a goal, a mantra, your breath, the third eye, the hara, or on sensation, but it is the very assertion of focus and the assertion of the focuser, the “me,” that keeps you forever at a seeming distance from the root of attention: your Self as pure Awareness.

In your natural state as Oneness, there is no need to focus in order to discover yourself-any more than point A can know itself by focusing on point B. Point A can only know itself by letting all focus, attention, and searching subside back to its origin.

This is an open invitation for a simple resting, a return to the ground of being you have always known.

© Mukti Gray 2016

When Adya first began in his teaching role, I decided to attend his evenings of instruction. Little did I know that my meditation practice, which had been largely oriented inward in techniques of concentration and intimate listening and sensing, was about to change dramatically.

He spoke on many of the topics he does today, including “awareness,” “letting everything be as it is,” and of essentially putting first things first. I clearly remember an example of the latter when he said, “Instead of always asking what to do and how to live your life, might you ask, ‘Who is it that is living this life?’”

With each topic, I was learning to ease my way out of identifying as the one in the driver’s seat, as the one at point A focusing on and steering to point B. I became more cognizant of a sense of awareness that did not identify as the driver or the seeker, meditator, or doer. And as significant and foundational as all of this was, I believe what may have been the most revolutionary to my meditation practice and spirituality as a whole were his simple instructions on global listening.

Are you familiar with global listening? Really familiar? The kind that begins with a listener listening to sounds and gives way to non-separation, to a seamless being of existence? If you feel that auditory skills are not your strength, not to worry, for global listening is more of a global sensing and engages all skills of being actively present. Unlike many other inward approaches to meditation (sitting, standing, or living meditation), global listening also avails itself of an outward approach.

Please join me now, as I point to global listening as I have come to know it. See how you come to know it in yourself, as your Self. To begin, I recommend you find a comfortable seat and invite your body to come to rest. Briefly observe your body, as it shows you what it inherently knows of settling.

Now, let your attention widen into the room and become more acutely aware of the sounds around you. At first you may notice thoughts, and the labeling of sounds such as “fan,” “breath,” “cat.” See if you can settle into listening in a soft, receptive way. You may pause to invite your body to settle once again. As your body relaxes and softens, and holdings of energy and tension settle downward creating greater ballast, you may notice that your attention in the space of the room becomes receptive more easily. The functions of tracking and labeling sounds relax further. Mind and attention become clearer. This phenomenon is much like silt in the body of a pond settling and the pond water becoming clearer.

As attention softens, you may also become aware of life beyond the room, perhaps hearing “car,” “bird,” or “wind” even without the mind labeling them . . . more bubbles, more notes in the song of the moment. Continue on in this way, listening to life, not only with your hearing but with a global sensing, a being with, much like when your senses settle into harmony with nature when you lie down on the beach or grass at your leisure.

Now pausing this guided exercise, I want to point out for this article that what I call “spatial mind” often assigns location to sounds in different areas of the room (and beyond the room) when globally listening and sensing, especially at first. Spatial mind also often places your sense of physical self or your sense of separate ego-self at the center of its spatial map. As you continue to be receptive to sounds in the room and beyond the room, less attention and energy will go to the separate ego-self at the center. (Wink. Don’t tell the ego, but this is much like a parent, skilled in the art of distraction, who eases a small child from distressed self-concern by pointing out wonderful things to see and hear in the environment.) The sense of self at point A listening to sounds at points B, C, D, etc. gives way to a sense of self locally listening to the outer world as a whole. This may initially feel like point A, bounded by the physical body, listening to the larger body of life, free of edge or boundary—a global point B, one could say. Yet, as the tensions and energies of one’s physical body settle downward in the system, the local physical body becomes more still, like the earth. One’s mind becomes more clear, like the sky. The inner body harmonizes with the outer, larger body of life.

If a remaining sense of the observer or meditator remains at the center of experience, you can ask if it might too recognize its arising as another arising in the song of the moment, that it too might soften and receive the harmony of life’s unfolding, appearing as arisings in movement and as settlings in stillness (point A giving way to B, and B to A).

In closing, I encourage you to continue to discover the power of global listening and sensing. We are never more present than when we are deeply and intimately listening, and yet, curiously, our sense of ego is never more absent. Intimate listening, sensing, and being allow the distancing of ego, with its grasping toward and pushing away, to come to rest and yield its hindrance to the vital, clear expressions of life and living.

Copyright © 2021 Mukti Gray.

In last month’s newsletter article, “Living Spiritual Autonomy,” [November 2021] I shared that this article would further explore the embodiment of spiritual autonomy. As a point of reference, I again offer Adyashanti’s definition for spiritual autonomy, taken from his “Taking the One Seat” course: To be a simple force of nature, a selfless and creative expression of the whole, possessing an independence of spirit capable of manifesting the enlightened condition in daily living for the highest possible good.

In Buddhism and in Zen, in particular, there is a directive: take the one seat. In this pointer, we have the key to embodying spiritual autonomy. It’s a pointer that conveys simplicity, while also speaking volumes to body, mind, and spirit.

Along my journey, this pointer has been an encouragement to first seek to know the one most important direction for living and then to see that my sense of self and Self is established in that. As I know it, this most important direction has been to align with life, as life. From a more personal perspective, this has meant dropping the arguments about what I want and don’t want, and navigating away from this push and pull toward a discovery of foundational stillness. It has meant that I’ve needed to align “my will” with “God’s will”—and God’s will, simply put, is: whatever is happening. In sensing this alignment with what is, I discovered that what I wanted most was to not want, and to be at home in what is. This discovery and shift helps free vision to see what is, to see the moment, more clearly.

It has meant “my life” and “my being” sync to a greater orchestration of life and totality of being, to the One expressing as beingness. Being or beingness is the primordial expression of what you are and we are, what life is, what the moment is. The more we shift from the mode of grasping at life to fill a sense of internal lack to the mode of giving ourselves to life, joining in the moment . . . the more we know the wholeness of being. This is the human’s journey to awakening and the embodiment of that awakening.

Realization is not just about a person’s journey to awakening. It’s also a journey of immaculate spirit, empty of the qualities and conditions of form, waking up to itself within you, and recognizing Itself as all of form through you. This is Emptiness waking up to its expression as fullness in being. This is spirit’s journey of awakening and its embodiment.

Together, the journeys of spirit and human are: the totality finding Its place—known and expressed through the individual, and the individual finding its seat, its home, in the totality: the One in the one, and the one in the One.

Copyright © 2021 Mukti Gray.

Soon after I was married, I found myself busier than I’d ever been before. Working two part-time jobs, commuting to acupuncture school, and studying for my state licensing exams, I needed to feel some sense of quiet inside. So I decided to hold the question “Where is rest?”

The answer didn’t come to me in words; instead, I discovered that just asking the question elicited a sense of stillness and peace. Once my mind became calm, I could rest in the busyness.

My interest in stillness didn’t start, or stop, there. Since childhood, I’d wondered about the words from Psalm 46 that we learned in Sunday school: Be still and know that I am God. So when I began hearing Eastern teachings, I was intrigued by concepts such as samsara (continuous movement) and nirvana (cessation).

In the East, an image that’s referred to as the “wheel of samsara” has been used for centuries to depict the continuous cycle of birth, death, and rebirth, and the conditions that cause suffering. The conditions of ego that power the wheel are sometimes called the three poisons. They are desire, or attachment; hatred, or aversion; and ignorance, or illusion. When one’s life is lived free of these conditions, one is said to be freed from the wheel of samsara.

In my own experience, the first two conditions, attachment and aversion, are best remedied by addressing the third condition, ignorance. You could say that the root condition of suffering is ignorance of our true nature, ignorance of knowing ourselves as spirit. Attachment and aversion, then, cause day-to-day suffering.

Stillness, I have seen, is both the treatment for ignorance and the ultimate antidote to samsara. When your mind is still, you get a rest from the push-pull energies that drive the ego and cause suffering. In stillness, the energies of attachment and aversion can unwind. The sense of a “me” who desires can relax out of the center of experience and ultimately dissolve. That is the harmonizing quality of stillness.

To get a dose of what life is like divorced from stillness, try this experiment: Think a thought that has “push” energy, such as “I don’t want to go to work” or “I don’t want to have that difficult conversation.” Or think, “That shouldn’t be.” Now check in with your body. Can you feel it registering aversion? It may feel like there’s a hand in your gut, pushing away.

Next, consider a “pull” thought, such as “I want to meet someone who will love me” or “They should do what I want. ” Hold that thought, and then pay attention to your body. Do you feel a grasping fist in your gut? Tension in your shoulders?

Either way, push or pull, your body beautifully lets you know which thoughts will cause you constriction, inner division, or feelings of separation. It would seem, then, that if you could stop divisive thoughts, you’d be at peace with whatever presents itself in each moment.

But wait . . . having trouble finding the “off” switch? Yep, thoughts keep coming. The more you try not to think, the more aversion arises. And the more you try not to have divisive thoughts, the more attachment arises. Both efforts take you further away from experiencing peace.

A Better Way

But there is an alternative to push-pull thoughts. Again, using your body as a thought meter, feel your gut as you contemplate the phrase “Thoughts simply arise.” Let the words permeate your body. Do they make you feel more peaceful, or less so? My guess is that you feel more peaceful. Perhaps you can sense relaxation as you let go of assigning credit or blame for having a particular thought. When you align yourself this way with what life is presenting—with reality—the experience of inner division gives way to peace.

Thoughts themselves don’t create division, separation, and suffering. Rather, investing thoughts with belief, identifying with them, and taking them personally are what fuels the wheel of samsara.

When you identify with a thought, that creates a fixed position in time and space—like a star in the night sky. As you identify with more thoughts, you create more fixed positions, until you have an entire constellation of ideas and beliefs. The lines of that constellation continue to grow and overlap, creating something that begins to look solid, like an object. Those fixed points create an illusion of an individual “me,” with its own boundaries separating it from the whole.

You can live your whole life in ignorance, not knowing that suffering is a result of believing the thoughts that suggest you are separate from the whole. But if you examine your push-pull thoughts, discover which beliefs you’re investing in, and question them, you can slip into stillness and become your own medicine—the perfect antidote to the poisons of ignorance, attachment, and aversion.

What Is Stillness?

Connect with the quiet at the center of your whirling energies.

Begin by sitting comfortably. Close your eyes, breathe deeply, and let your body settle, inviting relaxation. Observe your body as you allow it to cease moving. Lean softly into your experience and give it your whole attention.

Now drop this question into the space between your muscles and bones: What is stillness? Let your body experience the answer. Let the body’s response wash into every part of you, from the top of your head down to the floor or chair where you are sitting. As your body quiets and softens, notice the stillness gather and settle.

Maintaining a steady and intimate quality of attention, let the stillness widen and let your senses open globally to the outer world. Notice the space of your awareness and let it relax outward. Let sounds in the distance enter the space of your awareness, but don’t strain to hear or to make note of them. Notice any sounds that arise closer to you, between the edge of your body and the outer shores of your hearing.

While continuing to soften into stillness, rest a portion of your attention on the surface of your body, allowing it to stop there completely, allowing the stillness saturating you inside and out to soften any sense of boundaries between your body and the outside world.

Let any sense of a “me” who is aware relax out of the center, letting stillness dissolve all attachment, all effort.

Originally published in Yoga Journal

© Mukti Gray 2016

Mukti originally wrote this piece for Open Gate Sangha Gathering groups around the world,* but is extending it here to you and to all as an invitation to join others in nurturing realization of universal being.

“We stand on the shoulders of those who have come before us,” I have heard Adya say when speaking of spiritual lineage. His words conjure connection to sincere practitioners throughout history who have nurtured and embodied spirit, keeping it alive and well in themselves, each other, and in the coming generations.

Attunement to their dedication and its fruiting can bolster each one of us—as we practice together or in seeming solitude—and can knit us into universal consciousness as it echoes within and beyond us as individuals. The great mystic and sage Paramahansa Yogananda, one of my beloved teachers, puts the following words to this echo in his poem “I Am He”:

I am He, I am He, blessed Spirit, I am He!

When we gather together to attune to Spirit in its expression as “I am,” with sincere intention to recognize and embody this as our essential nature, the “I am” echoing in each individual reverberates more loudly, joining a chorus of “I am” to carry in greater strength and transformative power. Such transformative power is no small thing, for it liberates separation and division, ushering in wholeness.

In stopping and abiding as aware space, the Spirit that animates the silent room, the brook’s burble, and the bird’s chirping can ever more deeply be known as the “I am” that animates our essential being.

When we gather in the spirit of “I am,” we make it a priority to allow oneself and others to be as they are. Moreover, we can endeavor to recognize essential being in each other and to nurture it by offering wordless listening, open seeing, and intuitive sensing, which are all essential expressions of being.

Expressing in these ways could be summarized as “recognizing,” but also “realizing.” In other words, when we truly see, hear, and know another, it is not only immensely valuable to them and to the vitality of their expression as Spirit, but it is also tremendously beneficial to oneself, especially to one’s own realization—a realization that can be nurtured through actualizing our nature as essential being by expressing its capacities.

In time, the “I am” can more firmly take up residence in the heart, animating its capacity to more keenly recognize life’s movements of great intelligence, resilience, beauty, and love. This recognition nourishes Spirit, keeping it alive and well—and even more so when we gather together and stand in recognition, not only on the shoulders of our prior lineage, but also side by side in the present.

Bless you in your gathering, for your gatherings in themselves, like each of you, are a true blessing.

*Open Gate Sangha Gatherings

Copyright © 2020 Mukti Gray.

Some have a great interest in discovering their nature as vast, limitless being, and in transcending heavenward, away from the difficulties associated with this earth. 

Contrarily, others have an interest in feeling at home in themselves, in what it is to land, rest, and no longer run away or strive. But they are not sure how to effect change.

Most have both interests, which can create an inner division: “I’d really love to be at home here, but actually I’d love to be out of here.” In both cases, the perspective is often “I am in state A, and there’s something else I want: state B.”

So what is it like to simply be and sense afresh, without striving for a new state? You can sense the energies of seeking stirring in your body and be curious about them. Ask: What is the felt sense of seeking? How does it appear? And from where? Then be still and continue to sense. Let the energetics that you feel change, shift, and convey.

By shining the still gaze of your attention upon energies of restlessness and discontent, the energies, or one’s experience and perception of them, change. With true investment of attention, such change can be greatly transformative.

I’m speaking of a different way of aligning with what is, than that of deconstructing beliefs or questioning what is true or not true. This approach is kinesthetic and utilizes perception. Many find it helpful, direct, and a complement to questioning thought or emotion. Such a way is a departure from resisting one’s state and invites an openness to look anew at what is informing states, and what is informing our sense of self that feels defined by states. Moreover, it allows an opportunity to see both states, and our sense of self, shift and redefine, or un-define.   

As the light of awareness, through directed attention, is brought to a contracted state and resulting limited sense of self, the limits and contractions gradually soften. As the holding of both self and state become imbued with awareness, both can become more spacious, conscious, and liberated.

I encourage you to turn within, to how you sense the energies of seeking, restlessness, and resistance, and to shine the light of awareness through your attention on their very shape, texture, movement, and color, and on the very space and clarity in their midst—as an ever-open sky amidst currents and clouds, conveying the substance of transcendent heaven right here, within.

© Mukti Gray 2018.

By Margaret Brownlie. Originally published by The Sentient Times of Ashland, OR.

If you are reading this article, most likely there is something in you seeking Liberation. Recently, I had the opportunity to meet and spend some time talking with Mukti, a teacher of the non-dual path to Awakening, whose name itself means Liberation. Like most, I knew her primarily as Adyashanti’s wife. I was inspired. I found true beauty, abiding gentleness, deep, deep kindness, authentic humbleness, wide-openness, easy humor, depthful clarity, and gentle authority—the kind that comes from Knowing. She has only been formally teaching for a few years, she has published no books, yet she is also not just the new kid on the spiritual circuit. She has spent her life studying the work of Christ, Paramahansa Yogananda, and the Zen nondual teachings of Adyashanti, following her own path to Liberation, and ripening that for its own sake, until her teaching is instantly recognizable as a true compass for others.

Your teaching is growing really rapidly right now, but to many you’re a new name and a new face. What can you tell us about your teaching about how you came to it?

I find the teaching to be fairly simple, in the sense that the same underlying message seems to come through over and over: that it’s possible to live without a sense of inner division when one’s willing to be willing, and to be curious, and question what is true, what is real, what is living this life. This attitude of receptivity can be facilitated by letting the familiar positions and knowings of the thinking mind rest and relax out of the center, and by sensing into a knowing of a greater order. So, this is the message I come back to over and over again, because many people experience this sense of inner division as conflicting parts of themselves, or they have feelings about how they view things on the inside and then how life is presenting on the outside, and things not jiving with something deep in them that has a love of wholeness and harmony. This sense of division, or lack of harmony, can cause great suffering. There’s a tremendous opportunity that I’ve discovered in my own experience: to really come to know what wholeness is or harmony is, or what intelligence is when not divided.

And how did you come to that?

From as early as I can remember, I had this great desire for people to be kind to one another. I had this sense, somehow, that there was the capacity within us to have a sense of what brotherhood or sisterhood or living in harmony could be. As a little child, I remember watching people and they would do unkind things to other people. I could see that they themselves were in pain and something in me felt that there’s just got to be a more loving way. Later, when I was exposed through my family to Christianity, it really took the form of desiring to know the path of Christ in Christianity. He seemed to be this exemplary person who was able to unite people and to heal, not only physically, but more to heal a sense of ignorance of not knowing their Godliness or their Divinity. And then I think it matured. Through my exposure to Zen or non-dual teachings, I came to an interest in knowing what is Undivided, what is Unmoving, what is Stillness, what is Constancy. So, I would say, those were the main factors that propelled me along. And there was this deep knowing that I wouldn’t be satisfied until I gave everything to This that my heart longed to know and to see.

You mentioned that Christ was one of the influences on your path, what others still influence where you come from now?

In my formative years I was very drawn to the life of Christ and stories of Christ and I went to Catholic schools from grade school all the way through university so it was an influence. At the same time I had a parent, and later both parents, who became very interested in eastern teachings, and particularly the teachings of Paramahansa Yogananda. So, while I was attending Catholic schools, I was also attending services where I began to be introduced to eastern thought and to meditation. I think that’s where I very first heard about self-realization or realization, and that it was possible.

I had exemplary teachers in Yogananda’s lineage that lived that realization, and I found that incredibly inspiring. I saw that it wasn’t all about Christ being the only son of God but that there’s all of these great beings who lived that Christ Consciousness or God Realization. That began to open up this window, and even got me to think more on a global stage, of how, all over the world, there were people like me who were seeking these deep truths, and seeking ways to open to the best within them. I saw, “Oh, it’s not just limited to one path. These great traditions are happening everywhere.” As a young person that was rather revolutionary I was exposed to different forms of meditation in that practice, and also Hatha Yoga. I began to have more of a relationship with sitting still and quietness and letting the mind settle to some degree or another. I can’t say I was great at it. But also, through Hatha Yoga I was able to let my energies be more redirected to the body and its wisdom. Those were tremendous influences on me. Studying Chinese medicine also began to open my mind and to restructure the way I perceived the world in a way that was far less linear and much more holistic. And the other greatest influence in my life was Adyashanti. His nondual teachings and the flavor of his Zen background has deeply fed me in the last decade or more.

You have been influenced by body practices in your own life, yoga and acupuncture. When you speak of loving both the form and the formless, how does that relate for you?

The most intimate form we have, that we’re most intimately connected with, is our own body, and if one has the eyes to really see, it’s constantly teaching us and showing us. It’s a great meter of what’s true, what begets Wholeness, or what feels harmonious. Often it’s overridden by the thinking mind, but with practices in which one is willing to set the thinking mind aside for a while and devote time to nurturing one’s body, one can develop a tremendous relationship with that wisdom that the body so affectively and directly communicates.

How does that relate to the Formless?

I don’t see Form and Formlessness as two different things. Formlessness is the greatest mystery that we can encounter and this mystery moves into expression and form as everything that our senses can perceive. It’s not so much that they relate to one another but that they really are one and the same. The One as form is registered in the senses and the One as formlessness can only be known through consciously being the mystery that we are. This is not a knowing of thought but a knowing through conscious being.

I notice that, when I speak of you and Adyashanti, sometimes, there’s a wariness of a western teacher having a non-western name. How did you come to go by Mukti?

Originally I was given the name by Adyashanti. He had an inspiration one day, early on, to come to the group that he was teaching and give everybody a name. This is so typical of the spontaneous nature of Adya. So, he came with names for about ten people, some of which were Sanskrit and some of them were not. I can’t speak to his reasoning, if any, but I do know that for many people I’ve talked to who’ve been given a name, they sit with the meaning of it, and often they have a curiosity to realize the meaning of that name. Let’s say, the meaning might be the name for a quality or an aspect of the Divine. They sit with that name, almost like a koan, to actualize it within themselves.

When he gave me the name Mukti, which is often translated as Liberation, or The Great Release, it was very much a gift for me, and I was very private with it. I just held it in my heart. Very few people knew that I was ever given a name, and I didn’t have any desire to use it publicly. For eight years or so, I did not. Probably the reason I didn’t is because I didn’t want to create any barrier with people who I would meet who may feel like it was strange or foreign, or unfamiliar, or off-putting or something. Being a person, I mentioned earlier, who very much had an appetite for harmony, I didn’t want anything that might cause division. However, when Adya asked me to teach, it just came to me in an instant, “You will go by the name Mukti.” I had no resistance. And I know well enough from different life experiences that when that type of knowing comes, with that type of nonnegotiable, factual, this-is-the-way-it-is feeling, that there is nothing within me that has any desire to do anything otherwise. I had no story about whether I should or shouldn’t do that. It was just a given.

This Liberation that is your namesake, it seems that’s what we all really want. What does that mean, and how do we get it?

What does liberation really mean? This is the golden question and this is a tremendous inquiry for anyone who truly wants to know that. I don’t know that everyone wants liberation. A lot of people want their idea of what it is. Perhaps, they view it as a state that will feel great all the time, or like a “get-out-of-jail-free card,” as Adya says. But liberation—it doesn’t answer to our desire to feel better. There’s this overwhelming tendency for people to assert what it is that they want and in that assertion they are denying what is already here, what is already present. There is no being free of what is. One might even say liberation, by its nature, affirms reality as it is.

And you ask, “How do you get it?” The best way I know how to point the Way is to invite or even challenge people to cease those efforts to deny what is present and to withdraw the en-ergies that feed this sense of “me” that has this incredible, desirous appetite to seek. By reinvesting one’s energy, by seeing what is present already, what is here already, what is actually living this life, one can come to realize the true nature of Self, the true nature of reality.

How do we cease those efforts? Well, ultimately there is no “how” to ceasing; ceasing is the result of no longer striving and seeking. People strive and seek because they believe that they will be fulfilled by what they are seeking. Very few people consider that fulfillment, often brief, comes when things are attained because for that moment, seeking ceases. So, first one must see how seeking itself can cause suffering. Once that is seen clearly, one loses the appetite to seek. For some time, seeking may continue to varying degrees, but eventually the energy for it runs out. Seeking can take different forms. For example, it can manifest as accumulation of possessions or as accumulation of beliefs and concepts that one identifies with. The beliefs and concepts that cause great suffering are those which divide up experience and argue with reality. For example, “This is right, and this is wrong,” or “This shouldn’t be” are concepts that we cannot know to be true outside a thought that says they are. Few people question the real truth of these judgments, opinions, and beliefs or consider what their experience is when such positions are suspended or dropped.

You spoke about reinvesting your energy. We often think of this kind of shift we call Liberation as something that takes place in seclusion or on retreat, but is awakening in any way different for a contemporary person in a mainstream culture? Does it require withdrawing?

Awakening is awakening, regardless of time. If one finds within him or herself an impulse toward liberation, toward knowing and being what is real, that person will experience that movement of Consciousness and have the opportunity to stop and be consumed by that, regardless of what society or historical age they live in. Perhaps one’s path prior to awakening is different for a contemporary person. We do have some interesting factors in this age with all the worldwide communications, and the scope of what the contemporary person has being input into their consciousness.

There’s a lot of news and things that are understandably disturbing that people might fixate on or become identified with in ways that create tremendous suffering. This might be quite different than a life of a monastic up in the high mountains where the scope of input that they receive is of a whole different scale, lesser scale. Most contemporary persons don’t have the support of, let’s say a monastery. And yet, monastics have their own challenges—different societies, different challenges, just different sets of parameters. Somebody in a different age and time may have searched or walked or traveled across countries to find someone who could point the way. Now they can just Google and get to know teachers on the web. So it’s a different ball game, same ball. As to being in seclusion, awakening doesn’t require physically withdrawing, but it does require a willingness to live a life that’s not centered around grasping for what one wants and pushing away what one doesn’t want. That push-pull movement of desire draws us into illusion and is what obscures our true nature.

And your own Liberation, how did that unfold?

I suppose there are infinite factors but my story has some themes. From very early on I made choices at different junctures that were informed by this great sense of wanting to know that which is Whole or Harmonious, Without Judgment, that which is Undivided. So, when I look back over my life, continually, through different relationships or different jobs, I would choose over and over again by following something deep within me that I could just sense was steer-ing me towards the discovery of that. At different times I might have called it my Inner Guru or my Deepest Knowing. And so, that’s an overall theme. And then also, just a sense of deep listening: truly wanting to know the way, and listening deeply to that inner wisdom and my body wisdom to show me more and more how to act in the world, how to be in the world as a person, but also how to come to know myself more deeply. I can’t even say that I can take credit for those things. It was just something moving me to be that way. Ultimately, I think it was a willingness to stop, to stop even the searching, to stop thinking I knew anything and just being willing to get in the back seat.

More specifically, on the day when I had the most significant identity shift I was listening to Adya speak about Stillness and that inner knowing that was seeking to know itself lit up, like a heat seeking missile, with this question that didn’t come from my mind but was deep within me: “What is Stillness?” I sat in meditation to really open myself up to discovering what Stillness might be. It wasn’t an answer to be offered to the mind, but the question delivered me to direct experience of what always is, what is ever present, what is unmoving. In the days to follow, that flowered into that which is forever unchanging and unmoving expressing itself as everything that changes and moves and births itself as form. Since then, there’s been ever more seeing of how that comes into form, and how it forgets itself. There’s been more and more welcoming into remembrance of all of that which has forgotten its True Nature, and in that remembering there’s been a welcoming of all those parts of myself, and in turn of others, that feel separate due to a forgetting that they are the Whole.

There’s stillness that comes from you speaking about all that, and then there is life. On your web site there’s this wonderful picture of you and Adya at Disneyland and you both look like you’re having so much fun. When I first saw that it was such a contrast to most ‘spiritual’ websites—it was a delight. Is this where Liberation leads? To that joy?

Liberation leads to far less and far more than people can imagine. It can be very ordinary, and yet in that ordinariness it has an exquisite beauty, and it includes everything. So, it includes the joyous times. It includes the bitter-sweet times. It includes the difficult times, and there is an overwhelming sense that none of it is to be missed, that you wouldn’t miss any of it for the world. So in that sense, there’s very much a dearness to things—which might bubble up as joy or may be very quiet. There’s no longer a sense of someone who needs to have a say in that. It’s all an expression of our True Nature. The knowing is that what you are is enough in and of itself—that no experience, joyous or not, can add to or take away from what you are. You are quite enough as you are.

I invite you to reflect upon and sense into expressing “spiritual autonomy.” Adya has defined spiritual autonomy for us beautifully in his Taking the One Seat course.

Definition by Adyashanti: Spiritual Autonomy ~ “To be a simple force of nature, a selfless and creative expression of the whole, possessing an independence of spirit capable of manifesting the enlightened condition in daily living for the highest possible good.”

Presently, please take a moment to call forward any images, sensations, or orientations of mind and body that come forward as you read his definition and step into its expression—in whatever ways it is known to you. And please continue to sense what you’ve just called forward as you read on.

To express spiritual autonomy, you must fully occupy your own life, even consciously consent to inhabiting your incarnation. And you must intend to align with life as a whole. Engaging these actions (occupying, consenting, aligning) begs several questions, such as those below. As you sense into expressing spiritual autonomy, see if exploring any of the following questions shift or deepen your sense of it.

• In what ways am I avoiding, rejecting, and resisting my experience of myself and the moment?
• What comes forward, once avoiding, rejecting and resisting are at rest? What remains?
• What becomes revealed that I might now orient to? . . . be nurtured by? . . . rest into?
• How does what I orient to change my perception?
• What is perceiving this life? How might I sense what is looking through my eyes, listening through my ears, feeling with my body?
• As I become more still and cease referring to myself or asserting myself as a perceiver, how might the moment be sensed? Can I sense what arises within (thoughts, heartbeat, breath) and what arises without (sounds, vibrations, temperature) arising in a shared moment, a shared space from which each thing appears and into which it returns?

To express spiritual autonomy, it is not necessary to be perfect, but it is necessary to consciously reside within your own person and within being. Being is the primordial expression of what you are, what life is, what the moment is.

Autonomy in general, spiritual or not, is expressed well by those who have a healthy ego, or a quiescent ego—certainly one that is free of a sense of inflation or lack. When lack is sensed and believed, a person is often under the illusion that lack can be put to rest by acquiring from the outer world—whether the acquisition be material or emotional (as in the seeking of love, attention, and approval). Inflation often occurs when one presumes or takes undue personal pride in possessing or outwardly displaying strength, wealth, or social position. Often simultaneously their inner life (where true power, wealth and identity lie) is being dismissed or avoided. In each case, the person is disconnected from their inner worth and is preoccupied externally.

When you assume that you are “more than” or “less than,” you will feel a push-pull relationship with life. Whether in overly asserting or displaying yourself (push) or grasping to fill yourself (pull), to be enslaved in a push-pull relationship with the external world for your happiness is inherently dissatisfying. Freedom in spirit as well as fulfillment arise from a deep connection with your self, especially with the inner peace that develops from withdrawing from the overdrive of push-pull and turning your interest and consciousness toward primordial being. Such peace makes it possible to perceive and know the real. Without this peace, perceptions are forever filtered through what is to be acquired and displayed. With this peace, autonomy expresses as spiritual autonomy.

If not peace, what do you experience when you suspend belief in lack and suspend movements to reject or resist? What remains? Whether it be quiet, stillness, openness, clarity, or even disorientation . . . how might you encounter what remains? How might your steady, intimate attention touch into, even fall into what arises?

What I now speak of does not sound like the independence typically associated with autonomy; it likely sounds and feels more like joining, like orienting toward unity. I propose that unity be one of the aims and hallmarks of spiritual autonomy, differentiating it from other expressions of autonomy. In such a union, the separate self may give way and be fundamentally changed by its return to and recognition of the ground of being. This ground, which is the space from which all things arise, upon which all things take shape, and to which all things return, may then become conscious of Itself through you—through your senses, your body and mind, and your heart and soul.

In this union, realization of the interrelated self that is conscious of the oneness of reality becomes possible—perhaps even dominant . . . until it integrates with its co-arising expression of the autonomous, individuated self. In this integration of the One as wholeness as well as specificity, autonomy of the individual is established in spirit. Such establishment in the Way of things, offers a “place” so primary it has the power to subplant ego-centricity and to bring division and lack to a remembrance of wholeness, to true healing.

Copyright © 2021 Mukti Gray.