When the body and mind relax into the context of quietude, the reality of what’s true, then the constancy of our essential nature can reveal itself. Beginning with a guided meditation, Mukti shows how widening and aligning both our intention and attention with the greater context of what we truly are enlivens our sense of presence and transforms our lives.
Topics Include: Recognizing Context / The Inquiry of What’s True / Aligning with Reality / Increasing the Sense of Presence / The Power of Intention and Attention / Dying Before Death / Relaxing into Aliveness / Facing Depression
Quotes from this Download:
“If you give your attention to the sense of separation, it will increase the sense of separation. But if you give attention to the wider sense, then it will increase the sense of presence and color your experience of life.”
“Messages get incorporated into spirituality, like ‘we have to annihilate the ego.’ This isn’t necessary.”
Recorded in Santa Cruz, California on March 13, 2012.
© 2012 by Mukti Gray. All rights reserved.