The Gateway to Stillness

When we set aside our demand to be still, we begin to discover how stillness actually registers in our system. Beginning with a deep guided meditation, Mukti facilitates a powerful inquiry of stillness and what it’s like to be completely still, yet move with the flow of life. She helps us enter the gateway to know—and rest as—the ever-present stillness that is our truest nature.

Topics Include:

• What Is Stillness
• The Paradox of Stillness and Movement
• Alert Listening
• The Invitation of Winter Solstice
• Resting As Awareness
• What Allows?
• The Indulging Mind

Quote from this Download: “The question ‘What is stillness?’ is not an inquiry about ‘me’—come to know what remains in the absence of grasping or pushing away.”

Recorded on December 21, 2010 in Berkeley, California.
© 2010 by Mukti Gray. All rights reserved.